Mighty Quinoa Roti (30 servings)

Ingredients:

Quinoa

Gram Flour (Besan)

Dehydrated Carrot

Dehydrated Spring Onion

Dehydrated Cabbage

Salt

Red Chili

Coriander

Cumin

Dried Pomegranate Seeds (Anardana)

About Quinoa

Quinoa is a powerful and nutrient-rich seed that originates from South America. It is commonly used as an alternative to rice or wheat and is often referred to as the "grain of the future." One of quinoa’s standout features is that it is naturally gluten-free, making it a popular choice for those following a gluten-free diet. Quinoa has been part of ancient civilizations' diets for centuries.

One of the most important qualities of quinoa is that it is an excellent source of protein and fiber. It contains all nine essential amino acids that help in maintaining a healthy body. Quinoa comes in various types, such as white, black, and red quinoa, each offering slightly different tastes and nutritional profiles.

Nutritional Benefits of Quinoa

Quinoa is packed with a variety of nutritional benefits, making it a very healthy food choice. It is rich in vitamins, minerals, and fiber, helping fulfill several bodily needs. Some of the key nutrients found in quinoa include:

Protein: High protein content helps in muscle building and cell repair.

Fiber: High fiber content supports digestion and keeps the digestive system healthy.

Vitamin B: Includes B-complex vitamins, especially B6 and folic acid, which are important for energy production and brain health.

Minerals: Contains essential minerals like calcium, iron, magnesium, and zinc, which improve various body functions.

Antioxidants: Quinoa contains antioxidants that help remove harmful substances from the body and promote overall health.

• Omega-3 Fatty Acids: These contribute to heart health.