Step-by-Step Tutorial: How to Cook with Multigrain Atta at Home

Walk into any Pakistani kitchen, and you’ll find the same familiar sight: a bowl of white flour dough resting on the counter, ready to become soft rotis for the day. It’s comforting, traditional, and what most of us grew up eating. But here’s the truth: while white flour fills the stomach, it often leaves the body undernourished. It’s stripped of fibre, vitamins, and protein, the very elements your body needs to stay strong, focused, and active.

According to the Pakistan National Nutrition Survey (2018), almost 40% of adults suffer from micronutrient deficiencies, while over 60% of women face fibre deficiency due to refined wheat consumption. These gaps lead to sluggish energy, weak metabolism, and rising rates of obesity and diabetes.

That’s where Dr Nazish Affan’s Multigrain Atta makes a difference. It’s more than just flour; it’s nutrition you can taste. Carefully formulated for modern Pakistani families, it blends multiple grains for balance, nourishment, and a texture that still feels like home.

As Dr Nazish Affan herself puts it, “Healthy food shouldn’t feel like a punishment; it should feel like care.”

Why Multigrain Atta Belongs in Every Pakistani Kitchen

Our food culture has evolved faster than our health habits. A few decades ago, our diets were simple, homemade meals, active lifestyles, and fewer processed options. But today, with screen-heavy jobs, long commutes, and fast food on every corner, our bodies crave nutrients that can sustain energy without excess calories.

Dr Nazish Affan’s Multigrain Atta combines oats, barley, quinoa, millets, and whole wheat. Each grain plays its role: oats help control cholesterol, quinoa provides protein, millets offer minerals, and barley stabilises sugar levels. Together, they create a flour that nourishes your body while satisfying your taste buds.

Nutritionist Dr Hina Khan from AKUH Karachi says, 

“Most urban Pakistani diets lack dietary fibre by almost 40%. Replacing white flour with multigrain options is the simplest fix to improve gut and heart health.”

For anyone focused on weight management, better digestion, or sustained energy, this atta is a practical switch. It keeps you fuller for longer, reduces cravings, and maintains steady glucose levels throughout the day.

Preparing the Multigrain Atta for Cooking

The beauty of Dr Nazish Affan’s Multigrain Atta is its convenience. You don’t need to knead, roll, or make a mess of flour all over your counter. Instead, you prepare it like a light batter, a time-saver for every busy Pakistani household.

Start by taking two to three tablespoons per person. Mix it with water gradually until it turns into a soft, pourable paste, not too thick and not watery. This is your perfect base. Unlike white atta, it’s forgiving, quick, and gives you consistent results every time.

Step 1: Measure the Right Quantity

Begin with 2–3 tablespoons per person. Because it’s nutrient-dense, you don’t need to overload your plate. Portion control is key, especially for those managing weight or blood sugar.

As nutrition consultant Sana Javed (Lahore) explains, “Pakistani families often overconsume wheat because it’s affordable and filling. But multigrain atta allows you to eat smarter, not more.”

Step 2: Add Water Gradually

Pour water slowly while mixing with a spoon. Keep stirring until smooth and lump-free. The grains naturally absorb more water than white flour; that’s where the soft, flexible texture comes from.

Avoid rushing this step. Slow mixing activates the grain fibres, helping them bind better when heated. That’s why your multigrain roti will turn out soft inside yet slightly crisp on the edges, the ideal balance Pakistanis love.

Step 3: Heat and Grease the Pan

Preheat a non-stick tawa on medium flame. Brush a thin layer of oil or ghee, whichever you prefer. Ghee adds richness, while olive oil gives a lighter touch. Greasing ensures that the batter spreads evenly and lifts easily without tearing.

In most Pakistani homes, ghee carries that nostalgic aroma of homemade rotis, something that still reminds us of our mothers’ kitchens. Here, it also adds a light golden tint and enhances flavour naturally.

Step 4: Pour and Spread the Batter

Once your pan is ready, pour a ladle of batter in the centre. Swirl the pan or gently spread it with the back of your spoon. No rolling, no dough dust, just simple cooking.

Within seconds, you’ll notice the colour change and a light, toasty aroma. That’s when you know your mix of grains, oats, barley, and quinoa is doing its job, locking in nutrients while giving that irresistible homemade smell.

Step 5: Let It Cook to Perfection

Cook one side for about 2–3 minutes until golden. Flip it gently and cook for another minute. Each roti will have a slightly nutty edge, soft centre, and subtle crunch, a perfect combination of texture and taste.

Pair it with lentil curry, sautéed vegetables, or even a dollop of plain yoghurt. It’s filling yet light, and you won’t feel bloated afterward, something most people notice after just a few days of switching.

A Nutritious Start: Multigrain Atta for Breakfast

Breakfast isn’t just a meal; it’s the foundation of your entire day. A fibre-rich, protein-packed breakfast helps children focus better and adults stay alert longer.

You can prepare soft multigrain porridge in minutes or cook the atta in milk for a warm, soothing porridge. Add a drizzle of honey, banana slices, or a spoon of Dr Nazish’s Mighty Oatmeal with Dark Chocolate for an energy-boosting twist.

A 2023 study by the Pakistan Nutrition Foundation found that children who consumed high-fibre breakfasts performed 22% better in attention-based tasks than those who ate refined-carb meals. That’s proof that a good breakfast truly feeds the brain.

Healthy Indulgence: Multigrain Banana Bread

When your sweet tooth calls, Multigrain Banana Bread answers, guilt-free. Mash two ripe bananas, add a few tablespoons of multigrain atta, a touch of honey, and bake until golden. The nutty aroma fills your kitchen and tastes divine.

This version isn’t just dessert; it’s nourishment. The combination of bananas and multigrain flour provides potassium, fibre, and slow energy release, making it ideal for tea time or school snacks.

For extra crunch, sprinkle oats or seeds on top before baking. As Dr Nazish often says, “Healthy food can look good, smell good, and taste amazing; it just needs the right ingredients.”

Midday Meals Made Better

Lunch doesn’t have to leave you heavy or sleepy. Swap out your usual wheat chapatis for mighty rotis and pair them with daal, sautéed vegetables, or grilled chicken.

A report by Pakistan Journal of Public Health (2021) revealed that those who included multigrain meals at lunch experienced 18% fewer afternoon energy crashes than those consuming refined flour. The reason? The grains release energy slowly, maintaining steady glucose levels.

For kids, you can make fun wrap-style lunches and fill them with spinach, cheese, or shredded chicken. They’ll eat healthy without realising it.

Evening Comfort: Light and Wholesome Dinners

Dinner should relax the body, not burden it. A warm multigrain atta roti with lentil soup or grilled fish is perfect before bed. According to the Pakistan Medical Research Council (2022), families who included high-fibre, low-GI meals at dinner reported 30% better sleep quality and improved next-day focus.

This atta digests slowly, so you stay full through the night without feeling stuffed. It also supports better digestion and reduces late-night cravings, small changes that build lasting health.

Cooking Beyond Roti: Creative Uses of Multigrain Atta

You’ll be surprised how versatile this flour can be. Make savoury pancakes by mixing chopped onions, coriander, and a pinch of salt. For something fancy, prepare baked crackers using the atta, olive oil, and herbs, perfect for evening tea.

Or swap your regular flour with multigrain atta in cookies and muffins. The mild nutty taste adds depth and texture, and it pairs beautifully with cocoa or nuts. This is what modern Pakistani cooking looks like: simple, creative, and healthy.

How Multigrain Atta Helps with Weight Management

This atta supports your goals without restrictive diets. Its high fibre and protein content promote satiety, while its complex carbs release energy slowly. That means no sugar crashes, no cravings, just sustained energy.

A 2022 study published in the Pakistan Journal of Nutrition found that adults who switched to multigrain-based meals lost up to 1.5 kg more weight in six weeks compared to those using refined flour. It’s not magic; it’s metabolism working the way it should.

Avoiding Common Cooking Mistakes

If your first few attempts don’t look perfect, don’t worry; it’s a learning curve. Always add water slowly, cook on medium flame, and stir the batter before every pour to prevent settling. Lightly grease your pan each time. These small details ensure that every roti turns out golden, soft, and delicious.

Soon, you’ll master it and wonder why you ever rolled dough at all.

The Expertise Behind Dr Nazish Affan’s Multigrain Atta

Dr Nazish Affan is more than a name on the label; she’s a voice for healthy, mindful eating in Pakistan. Her products are made from natural grains, without preservatives or artificial enhancers, and each formula is created to meet the needs of Pakistani families, from hot summers to busy routines.

Her product line includes Mighty Oatmeal, Mighty Oatmeal with Dark Chocolate, and Mighty Quinoa Roti, all designed to simplify clean eating without sacrificing flavour. Each one carries her mission of making nutrition effortless.

As she says, “You don’t have to change your life overnight; just change what goes on your plate.”

Final Thoughts: From Flour to Fuel

Cooking with multigrain atta isn’t just a food choice; it’s a lifestyle upgrade. It’s about swapping ordinary calories for real nutrition and daily meals for long-term wellness.

Every roti you make from Dr Nazish Affan’s Multigrain Atta is a quiet investment in your family’s health, one that strengthens immunity, sharpens focus, and keeps energy stable.

So, next time you stand by the stove, remember: you’re not just cooking dinner; you’re shaping habits, health, and happiness for the people you love most.

Try Dr Nazish Affan’s Multigrain Atta (Free Delivery) today, because health doesn’t start in the gym; it starts in your kitchen.