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White or Black Sesame Seeds, Which Are Good?

White or Black Sesame Seeds, Which Are Good?

Sesame seeds are tiny, nutrient-rich seeds used in cooking and skincare. They come mainly in two varieties white and black. While both are packed with vitamins, minerals, and healthy fats,...

White or Black Sesame Seeds, Which Are Good?

Sesame seeds are tiny, nutrient-rich seeds used in cooking and skincare. They come mainly in two varieties white and black. While both are packed with vitamins, minerals, and healthy fats,...

How to Make Oatmeal (Easy Pakistani Breakfast Guide)

How to Make Oatmeal (Easy Pakistani Breakfast G...

Oatmeal is one of the easiest breakfasts you can make, especially if you want something healthy and filling. Many beginners feel confused about the right ratio of oats and milk...

How to Make Oatmeal (Easy Pakistani Breakfast G...

Oatmeal is one of the easiest breakfasts you can make, especially if you want something healthy and filling. Many beginners feel confused about the right ratio of oats and milk...

Step-by-Step Tutorial: How to Cook with Multigrain Atta at Home

Step-by-Step Tutorial: How to Cook with Multigr...

Discover how to cook with Dr Nazish Affan’s Multigrain Atta a wholesome blend of oats, barley, quinoa, millets, and whole wheat crafted for Pakistani families. Learn easy, step-by-step methods to...

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Step-by-Step Tutorial: How to Cook with Multigr...

Discover how to cook with Dr Nazish Affan’s Multigrain Atta a wholesome blend of oats, barley, quinoa, millets, and whole wheat crafted for Pakistani families. Learn easy, step-by-step methods to...

1 comment
Nourish by Dr. Nazish Affan Premium Multigrain Atta 5kg pack showcasing key nutritional benefits and complete balanced diet, ideal for healthy living in Pakistan.

The Ultimate Guide to Multigrain Atta: Nutritio...

Multigrain atta is redefining healthy eating in Pakistan. Blending wheat, barley, oats, millet, and chickpeas, it delivers fiber, protein, and steady energy for modern lifestyles. This expert guide by Dr....

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The Ultimate Guide to Multigrain Atta: Nutritio...

Multigrain atta is redefining healthy eating in Pakistan. Blending wheat, barley, oats, millet, and chickpeas, it delivers fiber, protein, and steady energy for modern lifestyles. This expert guide by Dr....

1 comment
Multigrain Atta vs White Flour: Which is better for health? A comparison of nutritional benefits. Nourish by Dr. Nazish Affan.

Difference Between Multigrain Atta vs. White Fl...

For most Pakistani households, flour isn’t just a pantry staple; it’s a daily ritual. The smell of freshly cooked roti, the warmth of parathas at breakfast, and the soft bite...

Difference Between Multigrain Atta vs. White Fl...

For most Pakistani households, flour isn’t just a pantry staple; it’s a daily ritual. The smell of freshly cooked roti, the warmth of parathas at breakfast, and the soft bite...

Modern healthy breakfast ideas featuring nutritious foods like oats, fruits, and seeds, ideal for a balanced and energizing start to the day.

Diabetes-Friendly Breakfast Ideas Using Oats, C...

Start your mornings the healthy way with diabetes-friendly breakfast ideas in Pakistan. Traditional parathas, halwa puri, and sweetened chai may be comforting, but they often cause dangerous sugar spikes for...

Diabetes-Friendly Breakfast Ideas Using Oats, C...

Start your mornings the healthy way with diabetes-friendly breakfast ideas in Pakistan. Traditional parathas, halwa puri, and sweetened chai may be comforting, but they often cause dangerous sugar spikes for...