Pumpkin seeds nutrition facts and daily intake

Pumpkin seeds are small but very powerful when it comes to nutrition. They are packed with essential vitamins, minerals, healthy fats, and protein. Many people include pumpkin seeds in their daily diet for better health, weight management, and energy. Understanding the nutrition facts of pumpkin seeds and the right daily intake can help you get the maximum benefits. This guide explains everything in an easy and practical way for everyday use.

What are pumpkin seeds?

Pumpkin seeds, also known as pepitas, come from pumpkins and are widely used as a healthy snack. They can be eaten raw, roasted, or added to meals like salads and smoothies. Pumpkin seeds are popular because they are natural, affordable, and easy to consume. They are commonly searched as pumpkin seeds benefits and healthy seeds for a daily diet. Their mild taste makes them suitable for both sweet and savory dishes.

Pumpkin seeds nutrition facts

Pumpkin seeds are rich in important nutrients that support overall health. They contain high amounts of protein, fiber, magnesium, zinc, iron, and healthy fats. These nutrients help with muscle strength, immunity, and energy production. Pumpkin seeds nutrition facts also include antioxidants that protect the body from damage. Because they are nutrient-dense, even a small portion provides strong health benefits.

Pumpkin seeds calories and macronutrients

Pumpkin seeds are high in calories, but also very filling and nutritious. One tablespoon provides healthy fats, plant-based protein, and fiber that help control hunger. The balance of fats and protein makes them ideal for people following weight loss or fitness diets. For premium quality and freshness, you can buy pumpkin seeds online from our store and add them easily to your daily diet. Pumpkin seeds contain calories that are considered good calories because they provide long-lasting energy. This makes them a smart snack when eaten in the right amount.

Health benefits of pumpkin seeds

Pumpkin seeds offer many health benefits for both men and women. They support heart health, improve digestion, and strengthen the immune system. Zinc in pumpkin seeds helps improve skin, hair, and hormonal balance. They are also known for supporting prostate health and better sleep quality. Regular intake of pumpkin seeds can improve overall wellness naturally.